✨ ESCAPE THE CHRISTMAS MADNESS ✨
Somatic Yoga, Crystal Bowls & Chimes Workshop
with Yoga With Melanie

📅 Sunday 28th December
🕒 3pm – 7pm • £40
🍲 Lovingly prepared meal by Colin at 5pm

Step away from the noise and overstimulation of the festive season and enter a space created purely for calm, grounding and gentle nourishment.

Unwind from the festive chaos with:

• Somatic Yoga: soft, mindful movement designed to release deep layers of tension, calm the nervous system and help you settle back into your own body. These gentle practices invite ease, clarity and a sense of being truly present again.

• Crystal bowl & chimes sound bath: soothing vibrations that melt stress, quiet the mind and create a deeply restorative experience.

• Guided relaxation: supportive verbal guidance to help you drop into rest and reset your energy after the intensity of Christmas.

• Intentional space to pause: a peaceful environment to breathe, slow down and reconnect before the new year begins.

About the meal:
At 5pm, enjoy a wholesome, lovingly prepared dish by Colin, made with care and crafted to nourish you after your somatic practice. Expect warm, comforting flavours, seasonal ingredients and grounding food that supports relaxation and connection. This shared meal offers a gentle moment to settle, savour and recharge before moving into the final sound immersion.

Perfect for anyone experiencing:

• Christmas overwhelm or sensory overload

• Emotional fatigue or end-of-year tension

• A need for stillness, grounding and gentle care

• The desire to feel lighter, clearer and more settled

Book your place:
📧 yogawithmelanie64@gmail.com
📞 07765 441109
Facebook: yogawithmelanie

Take a break. Let your body soften.
Reset your energy and return to yourself.
You truly deserve this moment of peace.