TRANSFORMING ANXIETY INTO CALM
A Restorative Yoga & Wellbeing Workshop
with Yoga with Melanie & Colin
Sunday 2nd August
3pm – 7pm • £40
Lovingly prepared fresh & delicious meal by Colin at 5pm
Do you often feel anxious, overwhelmed or caught up in racing thoughts? Would you like to learn gentle, practical ways to calm your mind, regulate your nervous system and cultivate a greater sense of peace and balance?
Step away from the demands of daily life and enter a nurturing space created to help you slow down, breathe deeply and reconnect with a sense of calm from within.
Unwind and restore with:
Calming Yoga Practice
A gentle, nourishing yoga practice designed to help soothe the nervous system, release physical tension and quiet an overactive mind. Through mindful movement, conscious breathing and grounding postures, you'll discover simple techniques that can help you feel more centred, resilient and at ease in everyday life.
This practice is suitable for all levels, including beginners, and will include:
• Gentle yoga to release stress and tension held in the body
• Breathwork to calm the nervous system and ease anxious feelings
• Grounding postures to promote stability and inner balance
• Mindfulness practices to help quiet racing thoughts
• Simple techniques you can use at home whenever anxiety arises
Melanie will guide you safely through the practice, offering options and modifications throughout so you can move comfortably and confidently, whatever your experience.
Deep Yoga Nidra for Anxiety Relief
Following your yoga practice, you will be guided through a deeply restorative Yoga Nidra designed to bring profound relaxation and inner peace.
This deeply calming practice helps settle the nervous system, quiet mental chatter and gently release emotional tension. As your body relaxes and your mind becomes still, you'll be invited into a state of deep rest where healing, restoration and balance can naturally unfold.
This intentional space allows you to let go of stress, reconnect with yourself and experience a lasting sense of calm and wellbeing.
About the Meal
At 5pm, enjoy a wholesome, lovingly prepared meal by Colin, made with care and crafted to nourish both body and mind.
Expect warm, comforting flavours, seasonal ingredients and grounding food that supports wellbeing and connection. This shared meal offers a relaxed opportunity to chat, unwind and recharge before the final relaxation experience.
This workshop is perfect for anyone experiencing:
Anxiety, worry or overwhelm
Stress or difficulty switching off
Racing thoughts or mental exhaustion
Physical tension caused by stress
Poor sleep or difficulty relaxing
A desire for greater calm, balance and emotional wellbeing
By the end of the afternoon, you can expect to feel calmer, lighter, more grounded and equipped with practical tools to help you navigate anxiety with greater confidence and ease.
Book your place:
07765 441109
Venue:
St Anne's Church Hall
Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious and welcoming venue.
Come together in community. Take time for yourself. Let your body relax, your breath deepen and your mind discover the peace that already exists within.
Breathe deeply. Move gently. Rest completely.
We would love to welcome you.
