✨ BACK CARE YOGA & NIDRA FOR DEEP PAIN RELEASE✨
Back Care Yoga Workshop
with Yoga with Melanie & Colin
📅 Sunday 28th June
🕒 3pm – 7pm • £40
🍲 Lovingly prepared fresh & delicious meal by Colin at 5pm
Do you experience back pain, stiffness, tension or discomfort? Would you like to learn gentle ways to improve mobility, release tightness and support your back while enjoying a deeply relaxing afternoon?
Step away from the demands of daily life and enter a nurturing space created to support your back health, restore balance and encourage deep relaxation.
Unwind and restore with:
🌿 Back Care Yoga Practice
A gentle, supportive yoga practice designed to improve spinal mobility, release tension and strengthen the muscles that support the back. Through mindful movement, breath awareness and carefully selected postures, you'll learn simple techniques that can help reduce discomfort and improve everyday movement.
This practice is suitable for all levels, including beginners, and will include:
• Gentle ways to improve spinal mobility
• Stretches to release tight hips, shoulders and lower back
• Core-strengthening exercises to support the spine
• Breathing techniques to reduce tension and stress
• Simple practices to improve posture and body awareness
Melanie will guide you safely through the practice, offering options and modifications throughout so you can move comfortably and confidently within your own body's abilities.
✨ Deep Yoga Nidra for Pain Release
Following your yoga practice, you will be guided through a deeply restorative Yoga Nidra to release pain.
This calming practice helps quiet the mind, settle the nervous system and encourage the body to release deeply held tension & pain. Through guided awareness and relaxation, you will be invited into a state of profound rest, release and restoration.
This intentional space allows you to slow down, breathe deeply and reconnect with a sense of ease and comfort in both body and mind.
🍲 About the Meal
At 5pm, enjoy a wholesome, lovingly prepared meal by Colin, made with care and crafted to nourish and restore.
Expect warm, comforting flavours, seasonal ingredients and grounding food that supports wellbeing and connection. This shared meal offers a relaxed opportunity to chat, unwind and recharge before the final relaxation experience.
This workshop is perfect for anyone with a desire to keep your spine healthy or experiencing:
✨ Back pain, stiffness or tension
✨ Tight hips, shoulders or reduced mobility
✨ Long hours sitting, driving or working at a desk
✨ Stress and physical tension held in the body
✨ A need for relaxation, self-care and gentle movement
✨ A desire to move more comfortably and confidently
By the end of the afternoon, you can expect to feel calmer, lighter, more mobile and equipped with simple practices to continue supporting your back health at home.
📧 Book your place:
yogawithmelanie64@gmail.com
📞 07765 441109
📍 Venue:
St Anne's Church Hall
Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious and welcoming venue.
Come together in community. Take time for yourself. Let your body soften, your mind settle and your back experience the care and attention it deserves.
Move gently. Relax deeply. Restore naturally.
We would love to welcome you.
