✨ YIN YOGA & SOUND EXPERIENCE✨
Yin Yoga, Crystal Bowls & Chimes Workshop
with Yoga with Melanie, Simone & Colin
📅 Sunday 19th April
🕒 3pm – 7pm • £40
🍲 Lovingly prepared meal by Colin at 5pm
Step away from the noise and overstimulation of daily life and enter a blissful space created purely for calm, grounding and gentle nourishment.
Unwind and reset with:
· Yin Yoga, Acupressure & Ear Massage: slow, meditative postures held for longer periods to gently open the body, release deep tension and encourage stillness. This grounding Yin practice for sleep supports the nervous system, enhances flexibility and invites a deep sense of calm and presence. This will enhance the Sleep Practices we did last month and Melanie will also deepen the experience with a little ear & hair practice. Massaging the sound sleep acupressure point so you can enjoy a good nights rest.
· Crystal bowl & chimes sound bath: led by Simone, whose deeply soothing sessions received beautiful feedback last time. Several of you said that Simone delivered the best sound bath you’d ever experienced. Expect gentle vibrations that melt stress, quiet the mind and create a profoundly restorative experience.
· Yoga Nidra: supportive verbal guidance to help you melt softly into rest and reset your energy after periods of intensity or stress. This is an intentional space to pause: a peaceful environment to breathe, slow down and reconnect.
About the meal:
At 5pm, enjoy a wholesome, lovingly prepared dish by Colin, made with care and crafted to nourish you after your yin practice. Expect warm, comforting flavours, seasonal ingredients and grounding food that supports relaxation and connection. This shared meal offers a gentle moment to settle, savour and recharge before moving into the final sound immersion.
Perfect for anyone experiencing:
· Overwhelm or sensory overload
. Struggling from insomnia or staying asleep
· Emotional fatigue or built-up tension
· A need for stillness, grounding and gentle care
· The desire to feel lighter, clearer and more settled
Book your place:
📞 07765 441109
Venue:
St Anne’s Church Hall, Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious, inviting venue
Come together in community. Take a break. Let your body soften.
Reset your energy and return to yourself.
You truly deserve these moments of peace.
