✨ Seasonal Yoga Workshop ✨
Preparing to Slow Down
A 4-Hour Yoga & Relaxation Workshop with Yoga with Melanie
Sunday 27th September
3.00pm – 7.00pm
£40 per person
🍲 Lovingly prepared home-cooked meal by Colin at 5pm
As the seasons change, nature gently reminds us that life isn't meant to be lived at full speed all year round. Autumn is a time to slow down, release what no longer serves us and prepare for the quieter months ahead.
This four-hour seasonal workshop offers you the opportunity to step away from the demands of everyday life and reconnect with yourself through gentle movement, mindful breathing and deep relaxation. Inspired by the changing season, we'll explore the beautiful idea of 'composting'—allowing old thoughts, emotions and habits to gently break down, creating space for rest, healing and new beginnings.
During the workshop you'll experience:
🧘 Two hours of gentle, accessible yoga to release tension and calm the nervous system.
🌿 Breathwork and mindfulness practices to help quiet a busy mind and bring you into the present moment.
🍂 Time for reflection, encouraging you to let go of what no longer serves you and embrace the natural rhythm of slowing down.
🥣 A delicious, nourishing home-cooked meal prepared by Colin, giving you time to relax, connect and simply enjoy the moment.
✨ A deeply restorative guided relaxation to leave you feeling grounded, refreshed and ready to welcome the season ahead.
This workshop is perfect for anyone who:
• Feels overwhelmed by the pace of everyday life.
• Wants to embrace the changing season with intention.
• Is looking for time to rest, reset and recharge.
• Enjoys gentle yoga, mindfulness and relaxation.
• Simply needs permission to slow down.
Whether you're completely new to yoga or have years of experience, this welcoming workshop is designed for every body.
St Anne's Church Hall
Tottington, BL8 4AP
Investment: £40
Book Your Place Today
📞 Phone / WhatsApp: 07765 441109
📧 Email: yogawithmelanie64@gmail.com
🌐 Website: www.yogawithmelanie.com
📘 Facebook: Yoga with Melanie
Spaces are limited, so booking is essential.
Take a pause. Trust the season. Discover that rest isn't the opposite of growth—it's where growth begins.
