Detox, Cleanse & Renew Mini Retreat
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As the New Year unfolds, you are warmly invited to step into a sacred afternoon of cleansing, healing, detoxification & deep nourishment. This Cleanse & Detox Retreat on Sunday 18th January 2026, from 3:00pm to 7:00pm, offers a beautiful opportunity to pause, turn inward, & gently realign body, mind, & spirit.
Held in the calm and grounding space of St Anne’s Church Hall, Tottington, BL8 4AP, this retreat has been lovingly created to support you in releasing the old & welcoming the new with clarity & intention. Winter is a powerful time for rest and reflection—a time to honour stillness and listen to the quiet wisdom within.
You will be guided through a deeply cleansing yoga practice with Melanie. Open to all levels & abilities. Through mindful movement, conscious breath, & deep relaxation, you’ll be invited to soften, surrender, & restore your natural flow of energy. This practice is designed not just to detoxify the physical body, but also to clear emotional & energetic stagnation, creating space for renewed vitality & peace.
Nourishment will be an integral part of the experience, with wholesome cleansing food lovingly prepared by Colin. Each dish is created with care & intention, offering gentle, grounding nourishment that supports the body’s natural cleansing processes while feeding the soul. This is food as medicine—simple, mindful, and made with love.
Throughout the afternoon, there will be moments of stillness, reflection, and quiet connection. This retreat is an invitation to slow down, breathe deeply, & remember your natural state of balance and wholeness. Whether you come seeking renewal, healing, or simply time to reconnect with yourself, you will be held in a warm, supportive space.
✨ Date: Sunday 18th January 2026
✨ Time: 3:00pm – 7:00pm
✨ Location: St Anne’s Church Hall, Chapel St, Tottington, BL8 4AP
✨ Investment: £40
Spaces are limited to honour the intimacy of the experience.
📩 To book:
Email: yogawithmelanie64@gmail.com
📱 07796 944645
Facebook: Yoga with Melanie
